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Lacuna Ergonomic Blog
Want to learn more about Ergonomics? Browse through our helpful articles ranging from tips to prevent eye strain to the best split ergonomic keyboards on the market.
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![Phone Ergonomics](https://static.wixstatic.com/media/10f20e_4a5531b23729466691ee9f7d1c97b43e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/10f20e_4a5531b23729466691ee9f7d1c97b43e~mv2.webp)
Lacuna
Oct 23, 20201 min read
Phone Ergonomics
Constant typing and scrolling can easily wear out the tendons at the base of the thumb, leading to "texting thumb".
163 views
![](https://static.wixstatic.com/media/10f20e_1a7681567c3c4b92b6eeef574f6ef110~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10f20e_1a7681567c3c4b92b6eeef574f6ef110~mv2.webp)
![Neck and Shoulders](https://static.wixstatic.com/media/10f20e_1a7681567c3c4b92b6eeef574f6ef110~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/10f20e_1a7681567c3c4b92b6eeef574f6ef110~mv2.webp)
Lacuna
Oct 23, 20202 min read
Neck and Shoulders
Often overlooked, bifocals and progressive lenses can be a major source of neck pain.
69 views
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![Walk, Stretch, and Move!](https://static.wixstatic.com/media/10f20e_76e1a389bd724c91b1dbca480964911b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/10f20e_76e1a389bd724c91b1dbca480964911b~mv2.webp)
Lacuna
Oct 23, 20202 min read
Walk, Stretch, and Move!
Even with the most perfectly ergonomic workspace, maintaining a fixed posture for 8+ hours at a time will result in stiffness.
24 views
![](https://static.wixstatic.com/media/10f20e_0e2496b12adf4642b3d1b49213dcda40~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10f20e_0e2496b12adf4642b3d1b49213dcda40~mv2.webp)
![Ergonomic Chair Guide](https://static.wixstatic.com/media/10f20e_0e2496b12adf4642b3d1b49213dcda40~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/10f20e_0e2496b12adf4642b3d1b49213dcda40~mv2.webp)
Lacuna
Oct 23, 20201 min read
Ergonomic Chair Guide
It's better to go without arms than to have arms that don't adjust low enough.
20 views
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![Hand and Wrist](https://static.wixstatic.com/media/10f20e_76b924166a534a7a8b1150cf71d3c39b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/10f20e_76b924166a534a7a8b1150cf71d3c39b~mv2.webp)
Lacuna
Oct 9, 20201 min read
Hand and Wrist
Hand and wrist pain is one of the most common ergonomic complaints. Follow these tips to remain pain-free while working!
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![Spine Health](https://static.wixstatic.com/media/10f20e_c7ad311ee8da4c42b4dd2d15899bb803~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/10f20e_c7ad311ee8da4c42b4dd2d15899bb803~mv2.webp)
Lacuna
Oct 9, 20202 min read
Spine Health
Ensuring that you're caring for your back is one of the most important self care measures you can take.
27 views
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![At-Home Chair Modifications](https://static.wixstatic.com/media/10f20e_e1288e5a4b0c435298ff1ab8117a16b4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/10f20e_e1288e5a4b0c435298ff1ab8117a16b4~mv2.webp)
Lacuna
Sep 21, 20202 min read
At-Home Chair Modifications
Modify your home office chair to improve seated posture, comfort, and ergonomics while working from home.
41 views
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![Eye Strain Tips](https://static.wixstatic.com/media/10f20e_3899614fd8354ad9924a080fb72fb4b7~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/10f20e_3899614fd8354ad9924a080fb72fb4b7~mv2.webp)
Lacuna
Aug 26, 20201 min read
Eye Strain Tips
Viewing a screen for as little as 2 hours per day can put you at risk for eye strain. Follow these ergonomic tips to give your eyes a break!
69 views
![](https://static.wixstatic.com/media/10f20e_24645c7ec58846498a3596f09d80fd12~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10f20e_24645c7ec58846498a3596f09d80fd12~mv2.webp)
![Top 3 Split Design Ergonomic Keyboards](https://static.wixstatic.com/media/10f20e_24645c7ec58846498a3596f09d80fd12~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/10f20e_24645c7ec58846498a3596f09d80fd12~mv2.webp)
Lacuna
May 13, 20205 min read
Top 3 Split Design Ergonomic Keyboards
Research suggests that typing for about 20-28 hours per week may put you at risk for injuring the nerves in your wrists.
216 views
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![Shelter In Comfort: Ergonomics While Working From Home](https://static.wixstatic.com/media/10f20e_55f2361d66d74c23a260ae27c5e431d0~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/10f20e_55f2361d66d74c23a260ae27c5e431d0~mv2.webp)
Lacuna
Mar 15, 20204 min read
Shelter In Comfort: Ergonomics While Working From Home
So you were just told by your company that you need to work from home for the next several weeks
425 views
![](https://static.wixstatic.com/media/10f20e_54f50d69f4d54b1e8f0d90ca544b0af2~mv2_d_5184_3456_s_4_2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10f20e_54f50d69f4d54b1e8f0d90ca544b0af2~mv2_d_5184_3456_s_4_2.webp)
![Hands and Wrists- Finding Your Comfortable Place](https://static.wixstatic.com/media/10f20e_54f50d69f4d54b1e8f0d90ca544b0af2~mv2_d_5184_3456_s_4_2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/10f20e_54f50d69f4d54b1e8f0d90ca544b0af2~mv2_d_5184_3456_s_4_2.webp)
Lacuna
Dec 28, 20192 min read
Hands and Wrists- Finding Your Comfortable Place
Having trouble getting comfortable at your desk when typing and mousing? This article might be for you.
51 views
![](https://static.wixstatic.com/media/10f20e_af82f43c7c544501a9b0ec4646718493~mv2_d_3000_2000_s_2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/10f20e_af82f43c7c544501a9b0ec4646718493~mv2_d_3000_2000_s_2.webp)
![5 Essential Ergo Items for Travelers](https://static.wixstatic.com/media/10f20e_af82f43c7c544501a9b0ec4646718493~mv2_d_3000_2000_s_2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/10f20e_af82f43c7c544501a9b0ec4646718493~mv2_d_3000_2000_s_2.webp)
Lacuna
Dec 13, 20194 min read
5 Essential Ergo Items for Travelers
Working on planes, trains, or automobiles? We've got you covered with six basic items that can make any temporary workspace feel like...
56 views
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![Ergonomics 101: The Basic Desk Set Up](https://static.wixstatic.com/media/10f20e_14d5e7adf0634603a52d048b3be215d3~mv2_d_3824_3754_s_4_2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/10f20e_14d5e7adf0634603a52d048b3be215d3~mv2_d_3824_3754_s_4_2.webp)
Lacuna
Dec 13, 20194 min read
Ergonomics 101: The Basic Desk Set Up
Most standard desks are 29.5 inches tall which means that they are built to fit someone who is 6'4" tall.
75 views
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